Give your immune system a boost with these simple tips:
Fill your plate with fruits and vegetables – The vitamins (especially A and C) and the phytochemicals that lend fruits and vegetables their colors serve as antioxidants that promote immune function.
Choose lean protein sources – The amino acids that are found in protein form the building blocks of all the body’s cells — including the cells that power your immune system.
Focus on healthful fats – High-fat diets appear to impair the immune system by decreasing the function of T-lymphocytes. Reducing fat, on the other hand, can boost immune function by enhancing T-lymphocyte function. However, the type of fat you consume is equally important as the amount. Trans fats (found in margarines and many commercial baked goods) can contribute to chronic low-grade inflammation in the body.
Make time for tea – Green tea is a rich source of a type of antioxidant called a catechin, and preliminary research has found that a specific catechin — epigallocatechin gallate (egcg) — may give the beverage antigen-fighting abilities.
Take the one supplement that works – A whole food supplement is well worth taking.
Consume friendly bacteria – A yogurt or kefir drink per day might help keep infections at bay.
Exercise – The immune system’s cells don’t function normally when a person is overweight or has high levels of cholesterol and triglycerides.
Maintain a proper energy balance – Practice energy link healing daily on yourself along with daily meditation.
