Energy Link Healing with Moses Newman

Give your immune system a boost with these simple tips:

Fill your plate with fruits and vegetables - The vitamins (especially A and C) and the phytochemicals that lend fruits and vegetables their colors serve as antioxidants that promote immune function.

Choose lean protein sources - The amino acids that are found in protein form the building blocks of all the body’s cells — including the cells that power your immune system.

Focus on healthful fats - High-fat diets appear to impair the immune system by decreasing the function of T-lymphocytes. Reducing fat, on the other hand, can boost immune function by enhancing T-lymphocyte function. However, the type of fat you consume is equally important as the amount. Trans fats (found in margarines and many commercial baked goods) can contribute to chronic low-grade inflammation in the body.

Make time for tea - Green tea is a rich source of a type of antioxidant called a catechin, and preliminary research has found that a specific catechin — epigallocatechin gallate (egcg) — may give the beverage antigen-fighting abilities.

Take the one supplement that works - A whole food supplement is well worth taking.

Consume friendly bacteria - A yogurt or kefir drink per day might help keep infections at bay.

Exercise - The immune system’s cells don’t function normally when a person is overweight or has high levels of cholesterol and triglycerides.

Maintain a proper energy balance - Practice energy link healing daily on yourself along with daily meditation.