Meditation and prayer as healing tools
Aug 22nd, 2008 by admin
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” — Tori Amos
Healing on many levels is about accepting change. So the question goes, “Are you willing to change?”
If you are willing, then you can create the healing you say you want. All you have to do is change some thoughts and release some beliefs. It sounds simple. However, it’s not always that easy.
Two tools to help on this path of healing and change are meditation and prayer. Some use these terms separately. Some use them as one. It doesn’t matter. Do whichever or both as you feel comfortable.
Meditation and/or prayer is best done daily. Find a quiet time of the day where you can find comfortable (but not too comfortable… no falling asleep!) place to relax and separate from you daily thoughts and stresses. There are many different methods to meditate or pray, but at the core of each is the goal to focus and eventually quiet your mind.
In this place of quiet, it is important to realize that the subconscious mind accepts whatever we choose to believe. Joyous self-acceptance and approval in this state of mind are the keys to positive change in every area of your life. Including your health.
